Full Team Sports Performance
Along with our small group sport performance programs, we also offer full team training sessions.
Teams will follow a very similar program. However individual program designs and modifications will be made to cater to each athlete.
Programs will be designed through the process of a “needs analysis” which is built specifically for each sport: This takes into account; The movement patterns of the sport, the primary energy systems used, the physiological adaptations required in the sport, the primary areas of injury within the sport, and much more..
In-season sessions will last around ~45-60 min
Speed Saturdays Summer 2024
Speed Saturdays Summer 2024
5/35 - 8/31
Invoices will be sent out following each training session.
$30 per athlete, per session, for non SPT athletes.
Registrations are done on a week by week basis.
RegisterCentral Girls Hockey 24/25
Central Catholic girls hockey in season training 24/25.
Ice Dogs Monday 6:30PM
MicroIce team training Monday night 6:30pm
13 Week training block: 12/2 - 3/12
No training weeks of 12/23, or 12/30.
RegisterIce Dogs Wednesday 6:20
MicroIce team training Wednesday night 6:20pm
13 Week training block: 12/2 - 3/12
No training weeks of 12/23, or 12/30.
Register