About Us
At Sweeney Performance Training, our mission is to empower individuals to unlock their full potential through personalized and science-backed strength and conditioning programs. We are dedicated to helping our clients & athletes achieve their fitness goals, enhance their athletic performance, and improve their overall well-being.
Background
Sweeney Performance Training was founded in mid 2023 by Owner & Head Coach, Ryan Sweeney, CSCS.
Our training programs consist of both Sports Performance, and Adult & Youth functional fitness services.
Sport Performance programs cover, movement quality / mobility, injury reduction, speed technique & development, quickness & agility, power development, strength training and energy system conditioning. All programs are sport specific and thoroughly designed, through the process of a "needs analysis" which take into account the demands of the sport and the individual needs of the athlete.
Adult & Youth functional fitness programs are designed with the goal over overall health and well being in mind. Each program will cover proper movement, power, strength, and cardiovascular conditioning. Programs are tailored to each individuals fitness goals
