Team

Head Coach & Owner, Ryan Sweeney CSCS.

With that the belief that the role of Strength & Conditioning is, “To physically prepare an athlete to utilize their skills as effectively as possible in competition, while reducing the likelihood of injury” - Ryan specializes in helping athletes increase their performance. 

Since founding SPT in early 2023, Ryan has worked with athletes ranging from the professional and NCAA Div 1 ranks, down to elementary school aged children. In addition to working with athletes, Ryan has also worked with adult & adolescent clients from all age groups and populations. Which include elderly and disabled populations.

Prior to training athletes, Ryan was a college athlete himself, playing hockey at New England College. Currently he is a competitive marathon runner, a blue belt in Brazilian Jiu Jitsu and recreationally boxes at Peter Welch's Gym in South Boston, MA.

Ryan is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Which is recognized as the highest level of certification within the S&C industry. He is also a Level 2 Strength and Conditioning coach under Mike Boyle’s “Certified Functional Strength Coach” association, Certified Personal Trainer, and CPR / AED Certified. In addition, Ryan is also pursuing his Masters Degree in Exercise Physiology.